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Every body is different.

Create your own personal medical weight loss toolkit. Make your plan work for you.

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healthy weight screening >

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and other medications >

Learn about behavioral
& lifestyle counseling >

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meal replacement >

CMWL NETWORK PROVIDERS

Medical providers have the authority to prescribe weight loss medication, but medication alone will not help you achieve your long-term healthy weight goals.

Only CMWL-trained network providers understand the science and proven approaches to safe, effective weight loss and weight maintenance using the various tools available in the CMWL program toolkit.

You’ll work together to create a holistic, personalized plan for your needs.

It’s teamwork at its best…

HOW THE CMWL PROGRAM WORKS

If you’re serious about losing unhealthy weight and fat once and for all, our program provides the structure, support, and tools to help you achieve that goal.

Using an easy step-by-step process based on medical science, you can make the changes in your life that will lead to long-term healthy weight maintenance.

Why? Because it’s all personalized for your unique needs.

Get ideas, strategies, inspiration, and recipes delivered to your inbox every week!

Healthy Lifestyle Within Reach

Summer is winding down and your children are gearing up for school. The turn of the season is a new ...

If you love the taste of fried chicken, you’ll love our baked version, paired perfectly with delic...

Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the fl...

Obesity leads to the development of other serious chronic diseases like Type 2 diabetes, hypertensio...

Have you ever wished someone would develop a personal diet plan just for you? One that helped you lo...

American industry icon Henry Ford once famously said, Whether you think you can, or you think you ca...

The season of love is finally here. As we prepare for Valentine’s Day by giving flowers and other ...

If the thought of navigating your local grocery store makes you wish for a map and compass, let thes...

A recent study found that one's fitness level at midlife was a good predictor if one would go on to ...

The CMWL program uses a body composition scale—in addition to a regular scale—to help measure yo...

Is sugar an ingredient in your food and drinks? Find out how impacts your brain, heart, and the rest...

Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! L...

A sandwich has been a brown-bag staple for years, but it’s not always the healthiest lunch choice....

A report released by the U.S. Centers for Disease Control and Prevention (CDC) has a grim prediction...

We know that effective weight loss begins with better eating habits, but no program would be complet...

You may have heard that the USDA recently replaced the Food Pyramid model with a new concept called ...

You may have heard of Qnexa, a potential new weight loss drug under development. Will it be the answ...

If only my tummy were a little tighter, my thighs a little thinner. Does this shirt make me look fat...

It’s almost a mindless activity: You wake up, get ready for work, then hop in the car and begin yo...

Losing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challen...

The modern day lifestyle brings more than a fair share of daily stress, enough to have you feeling e...

The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, bu...

You may be familiar with the love-hate relationship with your bathroom scale. And when you are not l...

If you visit your primary care provider for anything, whether for a bad cough, bad headache or bad r...

Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps con...

The latest CDC study on the prevalence of obesity in the US is out, and it unfortunately does not pa...

The saying "youth is wasted on the young" might just hold the most meaning when talking about weight...

What do you consider the hardest part about losing weight? Some might say it’s the need to give up...

It’s no secret that as a society, Americans and other industrialized nations are getting heavier a...

After the American Medical Association officially declared obesity a chronic disease in July 2013, m...

Up to 43% is a lot of you that’s being controlled by your autopilot. Which begs the question, just...

Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta ...

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s d...

When it comes to the biggest meal of the day, America has it wrong. You’ve heard it before, but sa...

Last week, the American Medical Association released a statement recognizing obesity as a disease. W...

If you are basing your ideal body weight on a height-weight chart, chances are the number you are sh...

A recent study linking sugary drinks like soda pop to an increased risk of gout is just another reas...

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water...

Lots of people forget about the calories that come along with favorite libations, which can spell di...

Have you ever heard the expression "Health is wealth" The message behind this saying is pretty clear...

When you decide to start a weight loss program, one of the first rules you often hear is to cut down...

You know and love him for his incredible acting, but did you also know Tom Hanks is living with Type...

If you find yourself confused when looking over a food label to determine if something is a good cho...

Year after year, lose weight tops the list of most popular New Year’s resolutions. And it’s no w...

Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color...

The physiological aspects of weight loss fascinate me. I love speaking with patients about their bod...

Need to fit more time for weight loss into your life? Try these 10 time-management tips to make your...

When it comes to dropping pounds, women are more likely to be bombarded with weight loss advice. Men...

Your home is your haven and it should provide your family and you with a sense of peace and relaxati...

If you haven't visited the weight loss success stories posted on The Center for Medical Weight Loss(...

Have you ever wondered how your body knows that it's full and time to stop eating? You can thank lep...

When you think of getting support to reach your weight loss goals, in addition to friends, coworkers...

Good news — starting in January 2012, obesity counseling and treatment will be covered by Medicare...

Of all the aspects of a successful weight loss program, I believe weight loss counseling is one of t...

Did you know that the average life expectancy in the United States is almost 79 years? That’s up b...

Summer is the season of heat and humidity. To beat the heat, it’s always nice to be in or near wat...

It’s no secret that carrying extra weight increases cancer risk. But a new study published in the ...

When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top...

In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. Mor...

Using visualization, or mental imagery, to achieve success is not a new technique for athletes. In f...

This classic and elegant Italian recipe is surprisingly easy to prepare....

Being in the zone. It’s something we all strive for. It’s that feeling you get when you achieve ...

Think of your simple grocery list as part of that plan. If you call the right plays (that is, list t...

This childhood favorite doesn’t have to be unhealthy. Using lean ground beef and egg substitute wi...

Sometimes the inability to lose weight is jokingly blamed on a slow metabolism, but in reality it’...

Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesti...

Short on time? Try this easy dish the entire family will enjoy....

This simple sandwich is easy to make – and easy to enjoy!...

Try a taste of the Mediterranean for dinner with our take on a classic Nicoise Salad....

After a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh pi...

Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look...

Breast cancer awareness month may have come to an end, but your health should always be at the foref...

It’s a banana’s claim to fame, but the nutrient is more than just a sidekick. Potassium contribu...

Looking for a vegetarian soup with lots of flavor? Try this bisque, rich with spices, for your eveni...

Pack lots of veggies into your meal with this easy-to-prepare dinner....

You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to thin...

With the New Year coming up, lots of people will embark on a new plan to lose weight. Let’s say yo...

If you'd like to lose 10 pounds and are wondering what the best way to do it might be, you've come t...

The holiday season can be a trying time for those who are losing weight, and perhaps no holiday is l...

If you often feel tired and sluggish and are experiencing symptoms such as dry skin, hair loss, low ...

You're running late to an important meeting and as luck would have it, you miss the elevator. Being ...

Have you ever wondered which weight loss exercises work best? When my patients ask me, "What is the ...

If you have tried to lose a significant amount of weight before and failed, you might be wondering i...

I’ll be happy when I lose all the weight. This might just be one of the most heartbreakingly misgu...

The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving a...

The process of losing weight may sometimes feel like a battle. In our modern society, the number one...

You’ve probably heard that exercise is crucial for weight loss. But research suggests that working...

Have you ever been involved in the construction of a house? It takes careful planning to make sure t...

There is no doubt that achieving and maintaining a healthy weight benefits your overall health and v...

The first thing many people do when they start a diet is make a list of what they can’t eat: No ca...

Some of the most successful people in the world point to list-making as an essential weapon in their...

My patients often ask me, out of all the possible options, what is the perfect diet? It's an interes...

If you or someone you know has Rheumatoid Arthritis, or RA, you understand just how painful the cond...

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead o...

The number of Americans living with diabetes is rising. In 2010, 25.8 million Americans, or 8.3 perc...

The thought of past challenges may make you a bit nervous as you move forward with your medical weig...

As the wintry cold begins to retreat and we dive into the deep end of Spring, the longer sunny days ...

Although fast food should only be an occasional meal on your medical weight loss plan, there are way...

American eating habits are often referred to as the “Western diet.” The Western diet is generall...

The hardest part of losing weight is not dropping pounds. The real challenge, according to research,...

Perhaps you've seen ads on the Internet or pills at a convenience store that promise to cut your app...

We’re betting that many, if not all, of you are craving change. That’s right: a new attitude, ne...

When it comes to calories, we don’t know as much as we think. A new study shows we may be the king...

Carbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getti...

Your body needs protein to survive. In fact, every cell in the body is made up of protein. But not a...

Setting yourself up for success is one of the best ways to meet your weight loss goals. And one big ...

Choosing the best foods for weight loss may seem easy, but in reality a lot of foods people think ar...

Not all food fads are bad. Once you weed through the ones that take dieting to the extreme, we can a...

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss an...

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just on...

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth...

How good is your nutrition know-how? Take our nutrition quiz and find out!...

When you’re at a comedy stand-up show, the comedian’s ultimate goal is to make you laugh. When l...

Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for whi...

Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious...

Go nuts! Nuts get a bad rap in the dieting world because they are high in calories. It's true that c...

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of t...

Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything fr...

These tangy turkey burgers are anything but boring: The feta cheese, sundried tomatoes, and yogurt a...

Craving more salads in the hot weather months? We’ve got lots of creative and delicious ways to ma...

Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an...

Does losing weight and keeping it off mean forgoing sugar forever? How bad is sugar for you, really?...

As the saying goes, Be the change you want to see in the world. We couldn’t be prouder of the peop...

This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner....

Channel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those w...

Dust off those free weights. A new study published in the American Journal of Medicine found the mor...

At CMWL we place a strong emphasis on the health benefits of losing weight and keeping it off for a ...

This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to ...

This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choic...

You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it...

You know you need to keep moving through the winter, for both your health and your medical weight lo...

Spring has sprung (finally)! You fought off the winter blues and emerged from months of hibernation....

This week, make a vow to include your kitchen in the spring-cleaning process. (Yes, there is actuall...

This classic soup is lightened up with extra-lean ham – which you can just omit to make this recip...

You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this d...

Our quiche recipe is lightened up by using egg substitute and low-fat milk. ...

These appetizing dinner wraps are a snap to make and filled with lots of veggie goodness....

Sometimes sushi rolls can be a little unhealthy, especially if they use full-fat mayo or fried tempu...

You’ll feel the ocean breezes as you bite into these savory, scrumptious crab cakes. They’re sim...

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have...

Call it nature’s outdated survival plan. Anytime one tries to cut calories in an attempt to lose w...

Make tonight’s pasta a little different by using spelt, an ancient grain, available in most superm...

Give your salad a Southwestern kick by adding some delicious barbecued shrimp, along with antioxidan...

If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black be...

Since the World Health Organization was founded in 1948, it has been measuring and predicting and th...

There are countless articles on the effects of drinking alcohol on your weight (many of which you ca...

Tangy citrus – orange, grapefruit, and lemon – adds a refreshing flavor to this easy salad....

Looking for a pasta dish that’s a little bit different? Try this unique combo for tonight’s dinn...

If you’re feeling tired all the time and also like you’re gaining weight, it may not be your ima...

With its mild white flesh, skate makes a tasty – and healthy – addition to your fish dish repert...

You don’t have to be an Olympic athlete to add an Olympic sport to your fitness regime! ...

Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s ti...

This Mexican-inspired favorite is great for dinner or when served for a get-together with friends. ...

There's no need to hibernate from your farmer's market come autumn. Learn how to serve up fall’s b...

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggie...

Add some Mexican flavors to tonight’s meal with this easy-to-make and incredibly tasty version of ...

Add a little Caribbean flavor to your dinner tonight with this delicious dish....

A recent study found that almost half of Americans take a multivitamin of some kind every day. Do yo...

Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what...

Put down the salt shaker at least that’s what you’ve heard your whole life. But a low-sodium sta...

When it comes to weight loss, salt may not be the first thing you think about cutting out of your di...

Carbohydrates often get a bad rap as a food to eat when you’re trying to lose weight. The Atkins D...

The US Food and Drug Administration (FDA) has been in the headlines lately, first with its announcem...

There are few foods on the planet that can boast as many health benefits as fish. But despite its im...

From time to time my patients ask me if they should be doing stretching exercises and how they fit i...

A recent study found that when people were told by their doctor that they needed to lose weight for ...

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, ...

This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises yo...

Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top ...

Whenever we encounter a problem in our lives, whether it’s financial, emotional, physical, or what...

The coarsely ground corn of grits adds a pleasing texture and flavor to tender seared scallops in th...

With summer activities in full-swing, everything that makes the season relaxing and fun may begin to...

When you hear about the effects of climate change, it usually applies to extreme temperature swings,...

It’s prime time to enjoy fresh sea scallops, now at their sweet and juicy peak. Serve this high-pr...

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber an...

Eat slowly, eat less. You’ve probably heard it before, but most people still eat too fast. Did you...

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutri...

This simple-to-prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which ...

These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a s...

Lamb steaks get a little lift when you serve them with rosemary and a delicious date-orange compote....

This easy-to-prepare sandwich is freshened up with a delightful infusion of rosemary. ...

If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains ...

To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about...

Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber t...

If you’re ready for some comfort food, this mouthwatering recipe will fit the bill. ...

Whether you set your weight loss goal yesterday or at the beginning of the new year, it’s importan...

If you’ve ever had an initial weight screening with CMWL, you’ve received a 4-page report that d...

A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home....

In Aesop’s fable The Tortoise and the Hare, we learn the lesson that slow and steady wins the race...

Our version of this rich bean stew traditionally served in the South of France makes a filling dinne...

If you’ve been on your medical weight loss plan for a while, you may see your weight loss slowing ...

Want to lose weight without hunger and keep it off? Protein makes it possible....

You’ll be amazed at how quickly you can make this delightful dinner option....

If you’re eating two strips of bacon every morning, you may want to consider ditching it for somet...

While some processed foods are indeed healthier than other convenience options, often you can substi...

You may not know it, but there is a battle raging inside your body every second of every day that ha...

You don’t need to celebrate Hanukkah to enjoy these crispy potato pancakes, also called latkes. Wi...

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in...

Just like Mom used to make – but healthier!...

Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when ...

We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and ...

The entire family will enjoy these easy-to-make mushroom burgers!...

When you were growing up, did you ever have a parent of teacher tell you that you were special and t...

If you’ve never tried stromboli, it’s like a pizza pocket stuffed with filling. Make our savory ...

Peanut butter sandwiches aren’t just for kids! This modern version is a high-fiber treat with an e...

Whole-wheat pasta ups the good carb content of this easy low-fat dinner choice....

Using lean ground beef makes this pasta recipe a healthy choice for tonight’s dinner!...

If you’re like many people, one of your 2016 New Year’s resolutions may be to finally lose that ...

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.”...

Statistics show that America’s obesity epidemic is still deepening on the whole, but how does it b...

Last week, the American Medical Association released a statement recognizing obesity as a disease. W...

Do a search for top annoying sounds on Google and you probably won’t be too surprised to find snor...

While the country continues to navigate the uncertainty of operating during the COVID-19 pandemic, r...

While it is true that some people have a genetic risk for having higher body weight, a new study has...

In January 2012, the Centers for Medicare and Medicaid made a landmark move to offer insurance cover...

It seems like new methods for weight loss make headlines every day, many of which may sound like a l...

In 2013, The American Psychiatric Association determined Binge Eating Disorder, or BED, to be a genu...

The all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate th...

In case you didn't know, it's National Women's Health Week. As doctor who specializes in obesity med...

As a follow-up to our celebration of National Women's Health Week in May, we are happy to do the sam...

You won’t miss the eggs in this lightened-up version of a traditional frittata....

Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. ...

Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try i...

Enjoy the tastes of the season with this light and easy pasta....

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite....

You may have heard the phrase, “calcium builds strong bones and teeth.” But did you also know th...

A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your crav...

We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditio...

It’s official. Mindfulness has officially gone mainstream. More people than ever are using it to r...

This “omelet” is really more of a pita sandwich stuffed with a healthy and tasty mixture of humm...

Get a taste of the tropics with this delightful Mexican-influenced dinner salad....

Similar to burritos but wrapped in lettuce, these Mexican-inspired wraps are great for dinner or to ...

Love Mexican food but not the fat and calories? Make your own lightened-up beef fajitas at home!...

As much as we write about all of the things that won't help you lose weight, it's exciting to write ...

If you or anyone you know has ever run a marathon, you might be familiar with that notorious point w...

Metabolic Syndrome is not a disease in and of itself, but rather a collection of symptoms as describ...

For many women, menopause marks a new phase in their battle with excess weight. Unfortunately, menop...

Mix it up a little with a Mediterranean veggie mix – olives, sun-dried tomatoes, green beans, pota...

Everyone has moments where they feel sad or upset. These feelings usually go away in a few days and ...

Good mental health has always been a key to healthy weight loss....

Sticking with an exercise program can be one of the most challenging aspects of a medical weight los...

While every person in the world is different, the one thing we all have in common is that we need to...

When we look back at photos and images of people in the 1980s, do they look thinner than we do today...

The summer months are a time for us to have some fun in the sun, but it’s also a season that may p...

You may have seen ads for products that guarantee to burn belly fat quickly and easily, or perhaps y...

Does your lower back cause you any pain or discomfort? If it does, you’re not alone. At any given ...

Do you have 50 pounds of weight to lose, or more? While it might seem daunting, I’ve seen many peo...

If you follow a medical weight loss plan, you already know that building and maintaining lean muscle...

Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons...

You’ve heard it said time and again, “If you want to lose weight, you need to eat right.” Yes,...

You may be surprised to see how we’ve lowered the fat and calories on this traditional favorite wh...

It’s time for the most sacred of summer traditions: the barbecue. Here’s how to enjoy a burger n...

For many people who struggle with their weight, food is their go-to reward of choice....

Learning to forgive yourself first involves letting go of the past. Getting back on track involves f...

Looking for a healthy but still delicious Easter dinner? Try this tasty lamb dish with flavorful veg...

Get a taste of the Mediterranean with these delicious lamb burgers, livened up with a hint of mint a...

This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” in...

A filling Irish-influenced dish, this hearty stew takes some time to prepare but is well worth the e...

Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed nood...

Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weig...

It’s time to shift your focus indoors and find some things in your own home that can keep you moti...

This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein. Find it at health and ...

If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little s...

It’s funny how quickly time can fly. One minute you’re ringing in the new year, the next you’r...

Those who struggle with their weight are probably familiar with the love-hate relationship with the ...

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; ...

Our Italian sandwich consists of layers of meats and cheese on crusty bread – and it may be the qu...

We know that carrying too much weight is linked to the disruption of many healthy biological process...

Are you a migraineur? It originates from the French and means, one who suffers from migraine headach...

If you work at a desk job, chances are the results of a new study will come as no surprise: Research...

Did you know your environment could be contributing to your inability to lose weight? Find out wheth...

US Dietary Guidelines have long recommended that low-fat or non-fat milk is healthiest. But new rese...

Have you heard about the miracle weight loss pill? If you watch the Dr. Oz Show, you might think the...

If you’re experiencing middle age weight gain, there are steps you can take to maintain or even lo...

In the dieting world, one day you’re in, and the next day you’re out. It’s hard to keep track ...

The suffering economy may have added stress in the office and made our wallets a little thinner, but...

What is the first thing you do when you see a model on a magazine cover or a photo of someone’s se...

A recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive pow...

We all love those movies and TV shows where our hero or heroine is an underdog overcoming adversity....

As organic foods become more popular and readily available you may wonder if your weight loss plan s...

In researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL ...

You may have heard reports about a recent study that claimed to have found a link between indoor hea...

A new study by University of Texas Southwestern Medical Center that examined weight and body languag...

We’ve all heard the saying, “You’re as old as you feel.” But have you heard this one- “You...

Imagine you are standing in a forest. In front of you is an angry brown bear. He flares his nostrils...

Imagine you are standing in a forest. In front of you is an angry brown bear. He flares his nostrils...

Cosmetic services apparently aren’t only for the rich and famous anymore. In the US, over 14 milli...

You already know that cutting calories and being more active is the path to weight loss. But did you...

You already know that cutting calories and being more active is the path to weight loss. But did you...

Do you know Tom Petty’s song where he says, the waiting is the hardest part When it comes to losin...

The hormone insulin is like a Harlem Globetrotter, furiously and constantly working to maintain bala...

Replacing fast-food and takeout with home-cooked fare can help you lose weight. Here are a few essen...

We give lightened-up cauliflower soup an ethnic twist by adding curry and turmeric powder. ...

Do you have a weight loss support team? A person, or ideally a group of people, you can rely on to s...

Getting to the bottom of why you want to eat when you’re not physically hungry is not only importa...

When you want a quick, light, and healthy dinner, prepare this veggie platter – it even includes h...

When experts talk about the health conditions associated with the chronic disease of obesity, it usu...

You can be the most experienced, qualified person for a job in your field. You may look great on pap...

A fitness tracker is an excellent complement to a weight loss program, but it won’t magically make...

True or false? Two people can follow the same eating and exercise plan and see different weight loss...

There’s an old joke that goes like this: Question: How do you get to Carnegie Hall? Answer: Practi...

Learning how much water is enough and ways to stay hydrated can make a big difference in your health...

Every once in awhile we learn something new that makes us slap our palm to our forehead and say, “...

The entertainer Will Rogers famously once said, "Advertising is the art of convincing people to spen...

You walk in the door ravenous after a long day, and it seems like the pantry is calling your name. A...

Many social situations revolve around food: celebrations, eating out, sporting events. We use food a...

The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. T...

If you search on YouTube for baby’s first chocolate, you will find thousands of videos showing the...

You just had an amazing workout. You took the intensity up a notch, held a plank longer than usual, ...

The aches and pains associated with arthritis can take a toll on your quality of life. Treatment is ...

Summer is a great time to get away, escape reality, and mentally recharge. Being away from home and ...

It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so m...

You aren’t alone if you’re planning on ringing in the new year with a new you. About 45 percent ...

Fried fare may get the nickname “heart attack on a plate” for a good reason, but you can get the...

A high-functioning metabolism is essential for weight loss, but what is it exactly? Simply put, meta...

Have you ever said, I don’t have enough energy, or maybe, I have all the energy in the world! But ...

It’s time to give your pantry a healthy makeover by tossing the following five foods for good!...

When the Beatles traveled to India in 1968, it wasn’t to perform Sgt. Pepper’s Lonely Heart Club...

Our goal is to not only going to get you moving more, but get you to love to move!...

Sticking to a weight loss plan can be challenging on any ordinary day, but we are now entering the O...

You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk t...

Is having a salad your first thought when you head to lunch with your friends, or out to dinner with...

It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as t...

Stop for a moment and imagine yourself at your goal weight. Can you see it clearly?...

When most people begin to exercise as part of their medical weight loss program, they tend to focus ...

If you touch something hot, like a stovetop burner or scalding water, what do you do? You pull away ...

Shedding a few pounds as the temperatures warm up and gaining them back when the cold returns is a c...

Raise your hand if you’ve ever said, I can’t believe I ate the whole bag. Or box. Or tube. Or sl...

Move over apples. According to new research, there’s another fruit that may compete with your an a...

Stepping on the scale is not always easy, but weighing yourself is a necessity to track your weight ...

If you think you can’t keep up physically with your friend who hits the gym every day, think again...

When asked to list some of the greatest joys in life, most people might agree that delicious food ra...

With another blast of spectacular July 4th fireworks right around the corner celebrating our nation�...

You know that being overweight isn’t healthy. But do you know why, or what the increased health ri...

Exactly how much green will it take to achieve that low body mass index and body fat percentage? And...

Do you wonder how medical weight loss is different from other weight loss plans? Good question!...

Making a commitment to maintain a healthy weight isn't just good for you, it's great for your whole...

A 2012 study by the University of Cincinnati concluded that chronic stress, often caused by occupati...

A recent study published in the New England Journal of Medicine suggests it may not be willpower tha...

The rumors are true: Yogurt can do wonders for your health. It promotes weight loss, aids in digesti...

Grapefruit is not new to the health scene. It’s been touted as a health miracle since the 1930s. W...

If you’ve ever selected a food based on a stamp of good health (multigrain, natural, organic) you ...

True or false? If you’re a woman trying to lose weight, you need to understand testosterone. True ...

You may have heard that high-fiber foods are an excellent choice for those trying to lose weight and...

The cold may make you want to hibernate, but you don’t have to fall victim to winter weight gain. ...

If there is one key component involved in not only losing weight but also in keeping it off, I'd say...

We are over one month into the new year’s weight loss season. It’s important to keep track of yo...

It’s easy to sit on the couch and finish an entire box of chocolates in one sitting. Staring at an...

Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a ...

Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at...

One of the biggest ironies about the peaceful and joyous holiday season is that it can be one of the...

Americans are notorious for not getting enough quality sleep, but it’s especially true during the ...

We’re in the home stretch of the holiday season, with New Year’s (resolutions) right around the ...

If there is one thing we might all agree on about modern American society, it’s that there is no s...

In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the Ne...

For many people, the span between Halloween and Valentine’s Day can be among the trickiest to navi...

You may have been hearing more about the possible negative health effects of high-fructose corn syru...

If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you t...

We are a little obsessed with food and nutrition labels because they are so critical to helping you ...

Have you had your blood pressure tested lately? And if so, is it high?...

Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones ...

While you’re on your way to building a better body through diet and exercise, remember to love the...

You've likely heard the advice that a healthy weight loss per week is two pounds or less. Is this st...

Gobble, gobble. According to the Calorie Control Council, the average American consumes 4,500 calori...

A healthy Super Bowl isn't impossible. Enjoy the game and your favorite Super Bowl snacks with these...

Many people think of snacking as a bad thing, but when you are trying to lose weight and keep it off...

Cool off this summer and keep it slim with these doctor-approved healthy recipes for summer salads....

The last thing on your mind when you walk in the door at 6 p.m. is slaving away for hours in the kit...

The scariest part about Halloween is the sugar overload at least from a weight loss perspective. But...

As the economic news continues to be less-than-rosy, you may find your belt-tightening measures have...

It’s easy to sit on the couch and finish an entire box of chocolates in one sitting. Staring at an...

When you turn 50, you have a lot to celebrate you're half a century old! You’ve made it this far u...

Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with m...

Have you ever thought to yourself, "Is the food I'm eating really as healthy as others claim?" Some ...

You may have heard news reports that chocolate, and in particular dark chocolate containing 65 perce...

You may have seen or heard ads for HCG weight loss programs that promise easy and quick weight loss ...

If you can’t remember the last time you saw your primary care provider, it’s time to pick up the...

Looking for a quick, easy, and tasty meal for dinner tonight? Try our version of this classic French...

From the same family as cod, hake is a firm white fish with few bones and a delicate flavor....

Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra g...

Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The...

Make this healthy grilled tuna more festive by pairing it with fresh oranges and a delightful dressi...

Ratatouille, a traditional French Provencal dish, makes use of delicious and colorful veggies. Here ...

Make this delicious fish more festive by serving it with a tasty tropical pineapple salsa! ...

It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner....

Try this healthier version of a traditional burger with “onion rings” – so good you won’t mi...

Enjoy a taste of summer with this delicious fish dish paired with a refreshing seasonal salad....

When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus,...

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets....

Our twist on a classic grilled cheese uses extra-lean ham and gruyere cheese for a sandwich you won�...

These tasty fish kebabs are a snap to grill....

Chances are you’ve heard green tea extolled for a variety of health benefits—cancer prevention, ...

It seems more Americans are going organic these days. Since 2007, organic food purchases have more t...

Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some ...

For those of us managing our weight, understanding what we should or should not eat can get very con...

It’s often been said that good health is priceless. However true that is, weight loss comes at a c...

Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers callin...

For those unfamiliar with the funny-sounding health condition called GERD, which stands for Gastroes...

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in th...

Our healthy take on pizza is so good you won’t miss the real thing!...

We have all heard it a million times: excess weight is (very, very) bad for our overall health. If y...

When you start a new diet, it seems like you're given a laundry list off foods that are off limits n...

Could you be sensitive to a food you eat on a regular basis, and not even know it? Could that sensit...

Food labels can be deceptive, and when you’re trying to lose weight, they are important to underst...

Think about it: When was the last time you ate a meal and actually savored each bite? If this sounds...

We’ll look at a few spring fruits and vegetables to learn more about how they can help keep you he...

Wearable tech gadgets, especially fitness trackers, are the latest fashion trend....

Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitami...

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with ...

As you’re fretting over ways to stick to your medical weight loss program at your Fourth of July p...

Sometimes the federal government can be a few steps behind the curve, but ultimately it does catch u...

Our take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a perfect dish...

Fiber - you know it’s good for you, but do you know why? It’s one of those nutrients you see adv...

Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash...

When we talk about the health risks of obesity, we normally hear about diabetes, heart disease and h...

The FDA recently approved the prescription medication Belviq (Lorcaserin) to help those wanting to l...

We’ve lightened up the Waldorf salad by omitting the mayo and modernized it with pear instead of a...

Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so man...

A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and ri...

Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Itali...

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite c...

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find...

Have you ever wondered if there might be a medication that would make your weight loss efforts easie...

No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. ...

Video games are not just for kids anymore. According to the Entertainment Software Association, the ...

If you’re currently stuck at home, you may be feeling discouraged about what this will mean for yo...

If you are exercising regularly, but don't see the numbers going down on the scale, you might be mis...

For some people, the word “exercise” evokes the same reaction as sucking on a sour lemon. Their ...

Bill Gates, Ted Turner, Oprah Winfrey. What do they have in common? These business leaders changed t...

We all know it’s important to get adequate amounts of vitamins in our diets. This week we’ll spo...

Chronic depression is a sly condition. If you suffer from it, you probably can’t pinpoint when it ...

Food can feel like a relationship, and sometimes emotions take over. Learn how to control emotional ...

You’d never know this version of a classic eggplant hero is so low in fat – it’s that deliciou...

There's no reason you shouldn't eat out on the CMWL maintenance plan! Staying on track at a restaura...

One of the benefits of a weight-loss program is its ability to expand your horizons to include delic...

We look at Asian cuisine, with a focus on Thai and Vietnamese food, to see what delicious dishes bes...

During the holidays, many events can take you from on-track to holiday diet hangover! Welcome to die...

What did dear old Mom used to say? Eat your vegetables! And now as an adult you hear the same thing ...

Eat fresh, nutritious foods, exercise regularly, and you will lose weight. When you put it like that...

A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be ...

Thanksgiving comes only once a year and is a special cause for celebration. But beware: the average ...

Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to ...

Soda addiction is real, and it's negatively affecting your health. Follow our tips to kick your soda...

Our mothers have been drilling it into our brains for years: Don't forget to eat your fruits and veg...

Our quick and easy version of chili will fill you up without all the fat....

While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very of...

What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutriti...

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something di...

Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any...

This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and ...

We’ve all experienced it on some level in any one of its forms. Excessive guilt, religious guilt, ...

Maybe you've seen weight loss ads or stories featuring dramatic before and after photos of celebriti...

Maybe it’s because they are easy to remember with their alphabetic ABCDE arrangement, but vitamins...

As the Medical Director of The Center for Medical Weight Loss and longtime practitioner of its medic...

Obesity can hurt us, and not just with greater risks of serious health conditions like diabetes, hea...

Last week a U.S. Food and Drug Administration (FDA) advisory panel recommended that Allergan’s Lap...

Unfortunately, working a job with alternate hours can be really bad for your waistline. ...

As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, tr...

Fish oil supplements rank among some of the most popular dietary supplements on the market, with goo...

Many popular fad diet plans recommend fasting or eating little except cabbage soup, juice, or some o...

Blood type diets have increased in popularity during the past 10 years based on numerous books that ...

Weight loss surgery was first introduced in the 1960s, but it wasn’t until 2001 when the FDA appro...

A new study that examined the connection between weight loss and mood discovered that when people we...

Your mother may have drilled it into your head: Don’t forget to take your multivitamins. The claim...

Did you know that video games once to blame for contributing to a sedentary lifestyle now may be pa...

One thing couples in our program notice is that men usually lose weight faster than women. Does weig...

Not so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight ...

The thought of dining out can quickly turn someone on a weight loss program into a split personality...

At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In tim...

This year’s summer vacation will be a good opportunity to show yourself, finally, that you can los...

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage...

If you or someone you care about are one of the many people who are both overweight and have type 2 ...

Diet and exercise: They go together like ketchup and mustard, peanut butter and jelly, Bert and Erni...

A report released by the U.S. Centers for Disease Control and Prevention (CDC) has a grim prediction...

Everyone knows that successful and sustainable weight loss is about good habits—doing the right th...

Detox diets, cleanses, and fasts may be trendy in the weight loss world, but do they really work? In...

A week ago we learned that one of the world’s best-known media tycoons invested in a major stake o...

As we near the end of August and my children plan their return to the classroom, I’m busy preparin...

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty ...

This nicely spiced vegetarian dish can be prepared in a flash. ...

Cauliflower soup can be just as delicious when it’s not cream-based – especially with the additi...

Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry a...

Have you ever wondered if there might be a medication that would make your weight loss efforts easie...

Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthi...

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!...

Visit the seaside in the comfort of your home with our quick-and-easy version of a Crab Louis Salad....

Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and ...

In the mood for something a little sweet for tonight’s dinner? This quick recipe is a perfect choi...

Two recent studies linking obesity, appetite, and the tendency to gain weight to certain genes suppo...

A new study linking a family history of alcoholism and obesity raises the question: Are addictions t...

If it passes final FDA approval on Jan. 31, a new weight loss medication called Contrave could soon ...

This research finding gives stress eating a whole new meaning....

You may have heard of several recent initiatives attempting to tax sugary drinks like soda to try an...

You may have heard that the FDA recently approved a brand new medication for weight loss named Qsymi...

It’s a very sensitive topic to be sure, but a new obesity study is making headlines in the news li...

We are sure so many of you are feeling the stress and anxiety created by the international pandemic ...

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hear...

Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or...

About two million years ago, our ancient human ancestors are believed to have first started using fi...

With the holiday seasons comes lots of gatherings with family and friends. But besides the meals, it...

Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: ...

There always seems to have been too much weight loss information to digest. Whether it’s different...

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breas...

A new study published online this week in the American Journal of Medicine has some exciting news fo...

Going up just one skirt size can make a big difference in your risk for breast cancer. A study pu...

This nicely spiced dish is sure to become a new family classic!...

This hearty dish is sure to satisfy for a winter’s dinner – or anytime all year round....

When root veggies are in season, this delightful dish makes a satisfying dinner....

Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of th...

If you’re a chicken salad fan but avoid it because of all the fat, try this lightened-up version t...

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick! ...

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta make...

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish....

Our version of this Greek specialty is easy to make and a definite family favorite....

We’ve lightened up this distinctive Tex-Mex specialty by using skinless chicken breast and reduced...

If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up...

This delightful take on chicken and veggies is quick, easy – and delicious!...

When you’re looking for an easy dinner with lots of nutritional value, try this tasty sandwich....

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, ...

Though something “cheesy” may set off alarm bells if you’re watching your weight, this excepti...

Here’s your chance to eat breakfast for dinner with a savory and scrumptious take on eggs. ...

You’ll be amazed at how quickly you can make this delightful dinner option....

This week we ask you: Is your weight-loss glass half-empty or half-full? We all fall prey to less-th...

It’s been more than 20 years since the nutrition label has been altered, but its long-running stre...

Sometimes clinical research studies can seem really far out there, like the one that attached long w...

However, I have a feeling there are very few people with a weight problem who fit into this category...

We’re all looking to save a dollar wherever we can, so did you know that you can actually save mon...

A juicy peach. A slice of refreshing watermelon. A bowl full of strawberries. What do these things h...

For many women, bone loss can become a major complication as they age, with osteoporosis leading to ...

We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking a...

There is a lot in modern society that doesn’t make it easy to lose weight. Fast food on every corn...

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, ho...

In recent weeks, the weight loss drug sibutramine (Meridia) has been pulled from the market due to a...

A new study that examined the connection between weight loss and mood discovered that when people we...

A new study looking at the connection between food choices and sleep has found that people not getti...

Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-...

If you look up the word medicine in the Merriam-Webster dictionary, here is what you will find as it...

It would not be an exaggeration to say that our eyes are amazing. They are a fascinating combination...

On the surface, substituting artificial sweeteners for sugar or high-fructose corn syrup (HFCS) may ...

At any point in time there may be hundreds of research studies underway seeking to unlock the key to...

While we're starting to realize that there's a lot more to losing excess pounds than calories in, ca...

Despite the calories in alcohol, is it okay to have a drink if you are also trying to lose weight? S...

Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the ...

When it comes to weight loss, caffeine can be a mixed bag and it’s certainly no magic bullet....

You've been hearing it for years: Breakfast is the most important meal of the day. The reason: It's ...

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjo...

This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini ...

Something many of us in the weight loss community have been following lately is the research on brow...

A brown-bagged lunch doesn't have to be boring. You can enjoy delicious meals on a medical weight lo...

Using the microwave saves time on preparing these scrumptious stuffed potatoes, while turkey bacon r...

You’ve heard of late-night eating, but new research is shedding light on how exposure to bright li...

Break out your pink ribbons! It’s October, which means it’s Breast Cancer Awareness Month. We’...

If you are someone who has lost weight, regained it, and lost it again, just to regain it again nume...

If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological ...

It's almost time to line up for flu shots, and if you're tipping the scale, even just a little, you ...

Every once and a while, we overeat. It may be that extra plate at Thanksgiving dinner, or a few extr...

Do you know what percentage of your weight is fat, muscle, bone, or water?...

You've likely heard of the Body Mass Index (BMI), hip to waist ratio, height to weight indexes, and ...

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s de...

It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black...

Black beans, rich in dietary fiber and chock-full of antioxidants, are fashioned into cakes for a de...

If you enjoy beef but haven’t tried bison, or buffalo, meat, you’re in for a treat. Bison has a ...

You’re alone in your house, and you wander into the kitchen and open the pantry. You’re greeted ...

We all know that obesity poses a serious risk to our health, but new scientific evidence suggests th...

You may have heard reports about a recent study that claimed to have found a link between indoor hea...

Winter does not mean your diet is confined to bland-tasting fruits and vegetables. Shopping for in-s...

Fill up on delicious, fiber-filled, and refreshing summer fruits for weight loss to cool off during ...

The debate between more frequent, smaller meals versus three larger meals is a food face-off worthy ...

Vegetarian diets can be packed with delicious recipes that will help you lose weight. Try one of our...

It’s time to hit the road for a much-needed getaway, and it’s important for your mental health t...

Beat chicken boredom and eat up with 10 palate-pleasing, healthy chicken recipes. ...

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, ...

You've likely heard the advice to eat more fruits and vegetables, but it's important to know that wh...

Summer is out, fall is in, which means a new crop of superfoods are in too. No need to mourn the los...

You walk into any gym and see free weights alongside cardio equipment. You may be scratching your he...

A new study looking at the connection between food choices and sleep has found that people not getti...

Have you ever wondered about the best cardio or cardiovascular workout for weight loss? Before going...

I only ate the cake because it was my coworker’s birthday. So-and-so pressured me to go out to eat...

Looking for a quick and refreshing dinner? Try this tasty and easy-to-make salad!...

This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt...

Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red ch...

Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cu...

When you start a weight loss plan, the first step you may take is shunning all fats and oils from yo...

Give this nutritious fish dish an Asian flavor by adding bok choy, a “Chinese cabbage” high in v...

In the mood for fish tonight? Try this scrumptious recipe with lots of veggies to keep things health...

Using a traditional Italian combination of mozzarella, tomato, and basil known as caprese, this zest...

This healthy take on traditional barbecued chicken and cornbread uses only the chicken breast to red...

Want the taste and texture of “fried” chicken but none of the fat and calories? Try our high-pro...

Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe...

80 percent of Americans have back pain at some time in their lives. But finding some relief can be r...

Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities ...

Don’t let life’s stressors derail all your progress on your medical weight loss plan. Instead, c...

When it comes to weight loss, attitude is everything. Turns out, your attitude toward healthy eating...

When Henry Ford said, If you think you can do a thing or think you can’t do a thing, you’re righ...

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s de...

You see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar p...

Weight gain is a common side effect of many types of medications. Luckily, there are usually ways to...

Did you know that it's possible to work out too hard? The truth is you can burn fat and calories, in...

A recent study by Consumer Reports National Research Center asked people if they had a healthy diet ...

Research shows that environment plays a crucial role in determining what, and how much, we eat. Here...

Last week a U.S. Food and Drug Administration (FDA) advisory panel recommended that Allergan’s Lap...

A recent study asked the question, Are just a few extra pounds risky for your health?...

We all know that feeling. A gooey slice of chocolate fudge cake is placed before you. The anticipati...

Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons...

Summertime is about socializing with friends and relaxing in the sun. Often times, these activities ...

As the US continues to fight the COVID-19 pandemic, it’s clear that we all need to find ways to ad...

Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balan...

Over the years, two key indicators have measured a person's health risk due to weight: pounds (or ki...

You may not realize it, but your liver plays a major role in your health and weight. The liver is a ...

Gobble, gobble! Thanksgiving is around the corner, a holiday filled with family, friends, and a lot ...

Your bags are packed, and you’re ready to hit the road for a much-needed vacation. For many, vacat...

Are you ready to start a fitness routine? Try the following tips to make getting off on the right fo...

Being plopped in front of our computers for half our waking hours can spell trouble for those who st...

Let's face it sometimes sticking to your medical weight loss plan isn't easy. Cravings can hit, and ...

Like many holidays, Valentine’s Day plans are often food-centered: A high-calorie meal out, a rich...

You may be making your best effort to lose weight and eat healthy, but calories can be sneaky. Somet...

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead o...

You can lighten up some of your guilty pleasures by using a healthy substitute. But all substitutes ...

You probably already know that obesity can cause hypertension, but did you know there are certain fo...

With one in three people overweight or obese, it's no wonder that there is a lot of misinformation a...

Some call the time between Halloween and New Year’s the Diet Disaster Zone and for good reason. M...

If, like many of my patients and many people in general, you don't like exercise or have had bad exp...

Something I say over and over again to my patients is that losing the weight is only part of the bat...

There’s no doubt that successful weight loss relies on developing consistent healthy behaviors. Fr...

It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is ...

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7...

One thing my patients and I talk about a lot is the concept of eating right. And it really isn't sur...

Between family gatherings (even on Zoom!) and endless baking, your weight loss plan can take a major...

You're knee-deep in work and can feel tension building in your shoulders. One word sums up how you f...

Every February 2nd, we look to the groundhog for a signal of what we can expect in the change of sea...

Jack-o-lanterns, trick-or-treaters, creative costumes, fall weather. There is a lot to love about th...

You may be feeling a little extra love this month. Between American Heart Month and Valentine’s Da...

Waking up in the morning can be a struggle, but if fatigue persists for more than an hour, it may be...

Would a doctor give you different advice about how to lose weight than others? Yes! Here are some ph...

In your quest to lose excess weight, it’s important to also keep your health firmly in mind. So ho...

The words healthy snacks for weight loss may seem too good to be true, but there is such a thing. So...

Whether you are already working out on a regular basis or just starting a new routine, spring offers...

You can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets...

So you want to get moving to burn more calories and fat and help to increase the effectiveness of yo...

Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what...

Breakfast is the most important meal of the day. For those with weight loss goals, it is a meal that...

Each year new health trends emerge and others fizzle. Some trends are great for your health, but oth...

Did you know that men and women lose weight differently? Here are my best weight loss tips for women...

If you’re hosting for the holidays this year, begging your friends and family to take home leftove...

Getting healthier and losing weight is among the most popular new year’s resolutions for good reas...

If one of your goals in 2022 is weight loss, you’re in luck. There are many ways to get motivated ...

Your morning sets the tone for the remainder of the day, so it’s important to start it right! Smal...

Every year it seems losing weight is right at the top of the list of the most popular New Year’s R...

Have you ever turned to food for comfort when you’re feeling stressed? According to the American P...

It’s common to experience a bit of a slump six weeks or so into a weight loss program. How you dea...

We all know that we should be exercising more to help with weight loss, to improve our health, or to...

What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sound...

How many times have you stood in front of the full-length mirror, sucking in your stomach, flattenin...

Many factors are at work when it comes to weight loss, and the proper amount of quality sleep is a c...

Soda. Pop. Cola. No matter what you call it, it all means the same thing trouble for your weight and...

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways...

If you believe in yourself, the weight loss will happen. Whatever you do, build confidence first, an...

We’ve finally reached the start of 2021, saying goodbye to a very challenging 2020. January is usu...

Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activit...

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead o...

Thinking of starting a new fitness program? Unsure how to make the fitness habit stick? Here’s the...

One thing that I believe keeps many people from tackling their weight issues is the myth that they w...

After you have worked so hard to lose weight, the last thing you want is to gain it all back. Unfort...

Another long day of work, and you’re exhausted. You’re starving, too. Here are five ways to spen...

It’s easy to say you want to lose weight. Statistics show 51 percent of Americans want to lose wei...

Now that the heat of summer has arrived in most parts of the country, what better way is there to co...

You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small e...

The incredible, edible egg gets a bad rap, often under fire for shattering cholesterol levels and co...

When you need some extra fuel, a high-protein snack will do the trick without packing on the pounds....

For anyone trying to lose weight, a high-protein diet may be the best way to go. Proteins are the bu...

One of the best ways to stick to a medical weight loss plan is to make sure you keep hunger and the ...

February is all about the heart. Whether you’re feeling love from your significant other or celebr...

Too much hot chocolate can take a toll on your weight loss plan during the winter months. Try one of...

While many of us may feel a little blue as summer comes to a close, there is something that even the...

Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up....

It’s time to give your pantry a healthy makeover by tossing the following five foods for good!...

Your doctor has been saying it for years: Lower your cholesterol. Now, The American Heart Associatio...

One thing that you don’t want to happen when you are trying to lose weight is also to have your en...

Winter can be a challenging time to stay motivated and stick with your fitness and weight loss goals...

In my practice I've helped hundreds of people lose weight and live healthier lives. I've also notice...

You’re a regular exerciser. You find yourself at the gym, day in and day out, working up a sweat, ...

Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own...

We are creatures of habit, and chances are we’ve all picked up a bad one at some point. You may no...

Did you know it's harder for women to lose weight than men? Sadly and unfairly, it's true. But with ...

At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours t...

Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and succes...

The most important benefit of losing weight is better health, but there’s a secondary perk that ma...

You bounce out of bed at 6am and head off to the gym for an hour-long sweat. After a good workout, y...

Your health decisions today affect your mental health tomorrow. It's hard to look in the mirror, see...

Do you still feel hungry after you clean your plate? For many of us trying to lose weight, this is o...

A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be ...

Who would ever think that going to a restaurant could be a stressful event? But for millions of peop...

The new year indicates a clean slate; a start date to break old, bad habits and create new, healthie...

Here are four ways to go ‘beyond salad’ in your quest for light-yet-filling summer foods that fi...

With more women suffering from obesity than men, it’s a good time to review some core facts about ...

Every year goals to lose weight and get in shape top the lists of New Year’s resolutions. And whil...

Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. Try these tips to make t...

Negative feelings can throw your medical weight loss plan off track. Find out how to stave off stres...

What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It's not...

In the past few years there has been renewed focus on the negative impact long periods of sitting ca...

It can be tempting to slack off once you enter the maintenance part of your weight control journey. ...

We’re not going to mince words. Now is the time for action. You know it. We know it. Let’s get i...

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just on...

It’s pretty likely you’ve heard the overwhelming public outcry over overwhelming portion sizes. ...

Spending long stretches on the road can wreak havoc on your medical weight loss plan. Here’s how t...

Sixty-three million! That’s how many 2017 New Year’s resolution searches were conducted on how t...

When you first set out on a weight loss program, one of the first things you do is set your target w...

If you've always been the first one on your block to get the latest and greatest gadget out there, y...

Why hasn’t the weight come off as you expected? Well, maybe because some of your so-called experti...

Here are just a few ways to use vegetables as a delicious, nutritious component of your medical weig...

If you're lacking that motivation to hit the gym, it may be time to spice up your workout playlist. ...

Holiday parties with co-workers, family, and friends can be an eating danger zone, but being on a we...

Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress...

Sometimes the best way to lose weight is to think small small changes in food choices for big saving...

People often ask me about the best foods for weight loss. While there are many more great weight los...

It's not a diet. It's a lifestyle to improve and maintain good health for a lifetime.